[{"@context":"https://schema.org","@type":"Article","headline":"消暑湯羮分享","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648528832.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648528933.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648529049.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648529136.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648529306.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648529493.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648529848.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648530015.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648530121.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648530240.jpeg"],"datePublished":"2024-07-22 19:44:32+08:00","url":"/community/detailpost/3f3a7821-0736-49af-8fa1-639beef5f0dd/食譜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289"},"text":"[素食🌽🥬冬瓜粟米羹]\n✨全天然無添加善用廚餘自煮簡易素湯✨新鮮當造合時瓜菜清甜消暑炎炎夏日 #是日大暑素湯羮分享 ✨\n\n#是日大暑分享一道素湯羮😋\n\n素食者有不同類型,有全素食､半素食或蛋奶素食者等等｡這次分享湯羮,沒有五辛,絕對適合純素食者｡\n\n浸發冬菇的冬菇蒂不要棄掉,用生粉搓揉,清洗乾淨,放入冰格儲存,連同鮮甜粟米芯一起煲湯,香氣十足,是好好配搭｡\n\n冬瓜有清熱､消暑功效,是炎夏的好食材｡加一些腐竹,增添了豆香味,還會令湯羹更濃稠｡還有清甜､爽口新鮮粟米粒,味道清香的馬蹄粉埋芡,以香菇粉､鹽､胡椒粉調味｡炎炎夏日,吃的是清､香､甜的美味,也很不錯｡\n\n食譜分享🙏🙏\n材料:\n冬瓜 1斤半 555g\n冬菇 4隻 56g\n腐皮硬邊 37g\n新鮮粟米粒 332g (2條粟米)\n芫荽適量\n香菇粉 10g\n鹽半茶匙\n胡椒粉適量\n馬蹄粉水馬蹄粉15g 水45g\n自煮素湯全部\n\n素湯底材料:\n鮮粟米芯 2條\n冬菇蒂 142g (半斤乾冬菇蒂)\n水 1800 ml\n\n做法:\n1️⃣冬瓜去皮去囊切粒｡\n2️⃣冬菇浸軟切粒｡\n3️⃣芫荽切碎備用｡\n4️⃣粟米神器把粟米起粒,粟米芯留起,與冬菇蒂一起煮素湯底｡\n5️⃣煮滾1800ml水,放下粟米芯､冬菇蒂,中火一起煮30分鐘,然後隔起粟米芯和冬菇蒂,成為素湯底｡\n6️⃣冬瓜､冬菇､鮮粟米粒､腐皮硬邊和素湯煮15分鐘,下鹽,香菇粉調味,馬蹄粉水埋芡,最後加入芫荽和胡椒粉拌勻,完成｡\n\n烹調心得:\n自煮素湯烹煮時間是30分鐘,整個過程要有滾起狀態,讓食材出味,成為素湯底｡\n\n#冬瓜粟米羮\n#是日大暑\n#自煮素湯\n#腐皮硬邊\n#素湯食譜\n#素菜食譜\n#素食分享\n#K廚賞味 \n#KamieKKitchen \n#KamieKamCooking \n#cookingwithKamie \n#健康食譜 \n#中式食譜 \n#速煮系列 \n#廚娘系列 \n#社群請睇戲 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"消暑湯羮分享","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648528832.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648528933.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648529049.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648529136.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648529306.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648529493.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648529848.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648530015.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648530121.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648530240.jpeg"],"datePublished":"2024-07-22 19:44:32+08:00","url":"/community/detailpost/3f3a7821-0736-49af-8fa1-639beef5f0dd/食譜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289"},"text":"[素食🌽🥬冬瓜粟米羹]\n✨全天然無添加善用廚餘自煮簡易素湯✨新鮮當造合時瓜菜清甜消暑炎炎夏日 #是日大暑素湯羮分享 ✨\n\n#是日大暑分享一道素湯羮😋\n\n素食者有不同類型,有全素食､半素食或蛋奶素食者等等｡這次分享湯羮,沒有五辛,絕對適合純素食者｡\n\n浸發冬菇的冬菇蒂不要棄掉,用生粉搓揉,清洗乾淨,放入冰格儲存,連同鮮甜粟米芯一起煲湯,香氣十足,是好好配搭｡\n\n冬瓜有清熱､消暑功效,是炎夏的好食材｡加一些腐竹,增添了豆香味,還會令湯羹更濃稠｡還有清甜､爽口新鮮粟米粒,味道清香的馬蹄粉埋芡,以香菇粉､鹽､胡椒粉調味｡炎炎夏日,吃的是清､香､甜的美味,也很不錯｡\n\n食譜分享🙏🙏\n材料:\n冬瓜 1斤半 555g\n冬菇 4隻 56g\n腐皮硬邊 37g\n新鮮粟米粒 332g (2條粟米)\n芫荽適量\n香菇粉 10g\n鹽半茶匙\n胡椒粉適量\n馬蹄粉水馬蹄粉15g 水45g\n自煮素湯全部\n\n素湯底材料:\n鮮粟米芯 2條\n冬菇蒂 142g (半斤乾冬菇蒂)\n水 1800 ml\n\n做法:\n1️⃣冬瓜去皮去囊切粒｡\n2️⃣冬菇浸軟切粒｡\n3️⃣芫荽切碎備用｡\n4️⃣粟米神器把粟米起粒,粟米芯留起,與冬菇蒂一起煮素湯底｡\n5️⃣煮滾1800ml水,放下粟米芯､冬菇蒂,中火一起煮30分鐘,然後隔起粟米芯和冬菇蒂,成為素湯底｡\n6️⃣冬瓜､冬菇､鮮粟米粒､腐皮硬邊和素湯煮15分鐘,下鹽,香菇粉調味,馬蹄粉水埋芡,最後加入芫荽和胡椒粉拌勻,完成｡\n\n烹調心得:\n自煮素湯烹煮時間是30分鐘,整個過程要有滾起狀態,讓食材出味,成為素湯底｡\n\n#冬瓜粟米羮\n#是日大暑\n#自煮素湯\n#腐皮硬邊\n#素湯食譜\n#素菜食譜\n#素食分享\n#K廚賞味 \n#KamieKKitchen \n#KamieKamCooking \n#cookingwithKamie \n#健康食譜 \n#中式食譜 \n#速煮系列 \n#廚娘系列 \n#社群請睇戲 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721648528832.jpeg","creator":{"@type":"Person","name":"K廚賞味 KamieKKitchen"}}]